Yoga
Dear Parents & Caretakers,
How about this summer-like weather, huh? Flowers are in full bloom, and it seems like the rains have passed. We're headed into some beautiful months ahead for sure. I hope you're feeling in the mood for Spring Break and have some fun outdoor adventures planned!!
Session #5 is right around the corner (April 20 thru May 22nd) - will your student be joining us?
Session #5 is right around the corner (April 20 thru May 22nd) - will your student be joining us?
As always, new students are welcome. Every student works at their own pace, and is guided in building a foundation of understanding through experience, practice, and support. Beginning students learn body & breath awareness through song, dance, games, and yoga exercises. And returning students are encouraged to develop their "inner leader" with group exercises that highlight adaptability, communication, and teamwork.
Always challenging & always fun, our classes encourage every student to participate in playful, experience-based learning that shares basic yogic technology. Modules like "Posture Practice", "Beautifully Breathing", and "Meditation Mastery" help students gain a basic understanding of the tools used. Building on those basics, lessons like "Making it Sacred" and "I AM" support students in developing a healthy self-image. With so many ways to play, YwN is a wonderful way to elevate & inspire your growing student.
Always challenging & always fun, our classes encourage every student to participate in playful, experience-based learning that shares basic yogic technology. Modules like "Posture Practice", "Beautifully Breathing", and "Meditation Mastery" help students gain a basic understanding of the tools used. Building on those basics, lessons like "Making it Sacred" and "I AM" support students in developing a healthy self-image. With so many ways to play, YwN is a wonderful way to elevate & inspire your growing student.
Kids Yoga Sessions/Series for the 2025/2026 school year:
- Session 1: September 8th - October 24th
- Session 2: November 7th - December 15th
- Session 3: January 12th - February 23rd
- Session 4: March 2nd - April 3rd
- Session 5: April 20th - May 22nd
Our fifth session of the year reviews what we've learned this year
- tuning in, mindfulness, and making it sacred
- breath & body awareness, posture practice, and partner play
- communication, connection & teamwork
- mastering meditation, deep relaxation, and self-soothing techniques
- understanding of what yoga is and how it can be used in daily life
RSVP for this next session here before classes begin on April 20th here:
AND don't forget about KIDS NIGHT OUT happening April 25th at Cotati Wellness Center:
In Service,
Ms Nicole
Kali Ma / Ms Nicole